Weigh In record (no journal entry) for 02 October 2015
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179.5 lb
Lost so far: 14.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1340 kcal
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Fat: 55.78g | Prot: 80.25g | Carb: 135.35g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry Acai, Good Earth Sweet and Spicy Tea. Lunch: Progresso Chicken Tortilla Soup. Dinner: Red Robin Steak Fries, Red Robin Bleu Cheese Dressing, Red Robin Ensenada Chicken Platter. Snacks/Other: Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Pop Corners Cheesy Jalapeno. more...
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losing 7.0 lb a week
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