Weigh In record (no journal entry) for 02 October 2015
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180.2 lb
Lost so far: 11.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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926 kcal
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Fat: 38.05g | Prot: 64.87g | Carb: 115.77g.
Breakfast: Europe's Best Summer Fruit Salad, Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: M&M's Salmon in Dill Sauce. Snacks/Other: Great Value Nacho Blend Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Herbalife Herbal Tea Concentrate - Peach, Kozy Shack Original Rice Pudding. more...
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2703 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
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losing 1.6 lb a week
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