Weigh In record (no journal entry) for 02 October 2015
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95.0 lb
Lost so far: 4.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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625 kcal
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Fat: 10.22g | Prot: 23.34g | Carb: 131.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Acorn Winter Squash, Sweet Red Peppers, Vitasoy Firm Tofu, Onions, Carrots. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 0.8 lb a week
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