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on 9/8. added more running to exercise. taking in less calories. period was on for 1 week ended Friday, 9/9.
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1340 kcal
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Fat: 46.19g | Prot: 103.77g | Carb: 124.24g.
Breakfast: Egg Omelet or Scrambled Egg, Veggie Breakfast Sausage Patties, Peeled Baby-cut Carrots. Lunch: Peeled Baby-cut Carrots, Turkey Dark Meat, Green Peas (with Salt, Drained, Cooked, Boiled), White Rice, Lettuce Salad with Assorted Vegetables, Macaroni and Cheese Entree (Canned). Dinner: Greek Salad, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Peeled Baby-cut Carrots. more...
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1785 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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