Weigh In record (no journal entry) for 27 November 2009
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2009:
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1643 kcal
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Fat: 49.46g | Prot: 57.48g | Carb: 246.79g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Pop Tarts Strawberry, Carrots. Dinner: Dr. Pepper, 14" Pepperoni Pizza. Snacks/Other: Milk Chocolate Covered Pretzel Rods. more...
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losing 2.8 lb a week
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