Weigh In record (no journal entry) for 02 October 2015
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1630 kcal
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Fat: 44.80g | Prot: 55.06g | Carb: 254.25g.
Breakfast: Kellogg's Corn Flakes, naturals soymilk organic original. Lunch: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham, Fuji Apples. Dinner: Jam Preserves, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Late July Multigrain Tortilla Chips, Harris Teeter Chicken Tortilla Soup. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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