Weigh In record (no journal entry) for 11 September 2011
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2530 kcal
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Fat: 70.68g | Prot: 104.76g | Carb: 351.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Guacamole, Anchovy (Drained Solids In Oil, Canned). Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Boston Lager, Tortilla Corn Chips, Guacamole, Tea Cakes, Kit Kat. more...
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2886 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Shopping - 50 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 50 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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