KYmedic701's Journal, 11 September 2011

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Weigh In record (no journal entry) for 11 September 2011

252.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2011:

1408 kcal

Fat: 50.68g | Prot: 144.76g | Carb: 102.84g. Breakfast: Protein Powder (100% Whey Protein). Lunch: green beans, roast beef. Dinner: potato wedges, chicken strips. Snacks/Other: optimum nutrition Amino energy. more...

3661 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week

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KYmedic701's Journal, 11 September 2011

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