Colinhiscock's Journal, 11 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 58.40g | Prot: 48.23g | Carb: 162.99g.   Breakfast: Farmhouse Batch Multigrain. Lunch: Mixed Nuts. Dinner: Zero Percent Fat Greek Yogurt, Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Strawberry Yogurt, Sandwich Thins, Chorizo, Gel. more...

4047 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...