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Day 11 of second 6wks, 143.8, bf 37.7, keto sm, tbw 43, visc f 8/0, musc mass 84.4/2, bone mass 4.6lb, 2020/50, breakfast atkins coc chip granola bar, lunch salad w chicken and blue cheese dressing, diet coke, dinner turkey, blue cheese dressing, dill pickles, choc covered vanilla ice cream lo carb bar. Eliptical 45 min level 5.
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142.8 lb
Lost so far: 16.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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losing 2.8 lb a week
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