Weigh In record (no journal entry) for 11 September 2011
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152.8 lb
Lost so far: 5.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1622 kcal
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Fat: 43.48g | Prot: 104.68g | Carb: 216.56g.
Breakfast: coffee, turkey, cheese, Margarine (Vegetable Oil, 20% Fat), rye bread, Dry Roasted Hulled Sunflower Seeds, Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: pineapple, Sweet Red Peppers, mushroom, Red Tomatoes, Cottage Cheese (Nonfat), salmon, Mustikkasoppa. Dinner: ice-greame, Iced Coffee with Sugar. more...
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3063 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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