Weigh In record (no journal entry) for 10 September 2011
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1552 kcal
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Fat: 53.44g | Prot: 91.90g | Carb: 186.52g.
Breakfast: Donna's Latte, LSA, oats, berries. Lunch: Dark Rye Whole Grain Crispbread, sweet chilli sauce, cucumber, chili sauce, tuna, avacado. Dinner: Ground Beef (95% Lean / 5% Fat), olive oil, pickle, cabbage, eggplant. Snacks/Other: Jeff's Hummus, Stefanie's Yogurt and fruit, Fruit and Nuts, celery. more...
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2944 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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