Weigh In record (no journal entry) for 10 September 2011
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163.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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255 kcal
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Fat: 12.70g | Prot: 23.67g | Carb: 10.17g.
Breakfast: Jones naturally hickory smoked canadian bacon, eggs, coffee, half and half. more...
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losing 0.9 lb a week
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