dlneal67's Journal, 01 October 2015

254.4 lb Lost so far: 71.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 71.88g | Prot: 109.51g | Carb: 185.96g.   Breakfast: Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Kraft American Cheese Slice, Whole Wheat Bread, Lean White Honey Smoked Turkey, 96% Fat Free Smoked Ham, 0 Calorie Sweetener, Mayonnaise, Summer Sausage, Lettuce, Tomatoes, Bologna. Dinner: Coca-Cola Diet Coke, Zone Perfect Classic Nutrition Bar - Fudge Graham, Zone Perfect Zone Performance Double Dark Chocolate Bar, Whataburger Whataburger Jr.. more...

3580 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (leisurely) - <10/mph - 19 minutes, Driving - 1 hour, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...