Weigh In record (no journal entry) for 01 October 2015
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180.5 lb
Lost so far: 13.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1419 kcal
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Fat: 71.37g | Prot: 64.07g | Carb: 141.58g.
Breakfast: Good Earth Sweet and Spicy Tea, Weight Watchers Light String Cheese. Lunch: World Gourmet Garden Veggie Straws, Progresso Light Chicken & Cheese Enchilada. Dinner: Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Raw Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Trader Joe's Raw Almonds, Japanese Persimmons. more...
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2553 kcal
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Activities & Exercise:
Cooking - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Driving - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 5 hours. more...
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losing 2.6 lb a week
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