Weigh In record (no journal entry) for 01 October 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1813 kcal
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Fat: 28.51g | Prot: 151.77g | Carb: 234.67g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Honeycrisp Apples. Lunch: Hannaford Wheat Bulkie Rolls, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Taste of Inspirations Oven Roasted Chicken Breast. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Milk (Nonfat), Trader Joes trader darwins whey protein powder, Iced Coffee with Milk and Sugar, Coffee (Brewed From Grounds), Sugar, Light Cream. more...
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3501 kcal
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Activities & Exercise:
Running on treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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