Weigh In record (no journal entry) for 01 October 2015
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202.8 lb
Lost so far: 62.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2149 kcal
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Fat: 93.31g | Prot: 120.22g | Carb: 213.41g.
Breakfast: Yogurt, Coffee with Milk. Lunch: Nabisco Triscuit Crackers Original, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, Dry or Hard Salami, Turkey Breast Meat. Dinner: Olive Oil, Lettuce, Baguette, Chicken Thigh, Chicken Breast. Snacks/Other: Carrot Muffin, Sugar, Whole Milk, Justin's Nut Butter Natural Almond Butter - Classic, Pears. more...
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losing 0.5 lb a week
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