Weigh In record (no journal entry) for 01 October 2015
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1975 kcal
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Fat: 110.27g | Prot: 131.06g | Carb: 108.18g.
Breakfast: Apples, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle). Lunch: Oscar Mayer Center Cut Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Real Mayonnaise, Lettuce, Toasted 100% Whole Wheat Bread. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 5.6 lb a week
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