Weigh In record (no journal entry) for 01 October 2015
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188.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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3378 kcal
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Fat: 86.24g | Prot: 297.55g | Carb: 329.39g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ortega Original Taco Sauce, Tomatoes, Green Peppers, Chicken, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Fat Free Milk. Lunch: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Dinner: Fairlife Fat Free Milk, Fairlife 2% Milk, Well Pict Strawberries. Snacks/Other: Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Chicken Breast Skinless, Denovo Protein, Fairlife Fat Free Milk. more...
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losing 7.0 lb a week
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