Weigh In record (no journal entry) for 01 October 2015
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234.6 lb
Lost so far: 27.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1892 kcal
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Fat: 123.01g | Prot: 118.54g | Carb: 75.32g.
Breakfast: Pork Loin (Tenderloin) , Egg, Sausage Gravy, Smoked or Cured Ham (Lean Only Eaten). Lunch: Potato French Fries, Hardee's 1/4 lb Little Thickburger. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Bojangles Grilled Chicken Salad. more...
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gaining 5.6 lb a week
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