Weigh In record (no journal entry) for 01 October 2015
|
191.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 October 2015:
|
1247 kcal
|
Fat: 54.10g | Prot: 45.74g | Carb: 156.20g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Bacon, Coffee, Water, Egg Beaters Egg Beaters - Original. Lunch: Long John Silver's Battered Fish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Russian Salad Dressing (Low Calorie), Lettuce, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Mint Fudge, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Tortilla Corn Chips. more...
|
|
2727 kcal
|
Activities & Exercise:
Hanging Laundry - 30 minutes, Curves - 30 minutes, Treadmill - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|