millerm40's Journal, 01 October 2015

194.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 64.00g | Prot: 60.00g | Carb: 141.00g.   Lunch: Sbarro Pepperoni Stromboli. Dinner: Buitoni Alfredo Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Master Choice Baby Carrots. more...

2813 kcal

Activities & Exercise: Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...