Weigh In record (no journal entry) for 10 September 2011
|
263.5 lb
Lost so far: 23.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
148 kcal
|
Fat: 12.44g | Prot: 6.49g | Carb: 0.24g.
Breakfast: bacon, coffee, Coffee Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haylog's weight history
|