djs2512's Journal, 01 October 2015

188.0 lb Lost so far: 21.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 34.77g | Prot: 60.38g | Carb: 357.31g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Foster's Lager, Graze Fiery Seeds. more...

2958 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...