drchele's Journal, 10 September 2011

142.3 lb Lost so far: 4.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 53.00g | Prot: 68.30g | Carb: 244.53g.   Breakfast: Bananas, Steel Cut Oats. Lunch: Orange Slush (Small), Trop50 Raspberry Lemonade, Vinaigrette Dressing, Strawberries, Spinach, Barbecue Sauce, Beef Thin-Sliced (Cured), Hamburger Buns. Dinner: Private Selection, Apricot Jams and Preserves, Honey, Turkey Sausage Patty, Whole Wheat Biscuit, Scrambled Egg, Soft Pretzels, Cupcake with Icing. Snacks/Other: Fruit Bread without Nuts, French macaroons. more...

1959 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...