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Started steroids for back
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221.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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953 kcal
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Fat: 83.53g | Prot: 40.31g | Carb: 6.93g.
Breakfast: Gouvea's Portuguese Sausage, Kerrygold Pure Irish Butter, Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Chicken Thigh (Skin Eaten), Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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losing 4.2 lb a week
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