|
12.7%
|
145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2011:
|
1108 kcal
|
Fat: 28.13g | Prot: 107.70g | Carb: 101.48g.
Lunch: Milk (Whole Milk) , Super Advanced Whey Protein - Strawberry, Wheat Bread (Sandwich Bread). Dinner: wild alaska pink salmon omega 3, Chunk Light Tuna In Water, Brown Rice (Long-Grain) , Large Grade A Eggs. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RapOet's weight history
|