Weigh In record (no journal entry) for 10 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2583 kcal
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Fat: 100.29g | Prot: 90.14g | Carb: 334.80g.
Breakfast: harris teeter raisin cookies, entenmann's donuts, entenmann's donuts, Cantaloupe Melons. Lunch: kaiser roll, Dill Cucumber Pickles, Spicy Brown Mustard, Maple Glazed Honey Coat Ham. Dinner: Stew, Original Buttery Spread, 12-Grain Bread. Snacks/Other: popettes, Dark Chocolate Pomegranate, Premium Fudge Bars, Baby Carrots, Plain Donut. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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