Weigh In record (no journal entry) for 30 September 2015
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238.4 lb
Lost so far: 24.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2015:
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1300 kcal
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Fat: 104.79g | Prot: 62.27g | Carb: 24.86g.
Breakfast: Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Boar's Head Low Sodium Roast Beef, Truvia Sweetener, Natural By Nature Organic Grass-Fed Heavy Cream, Bubbies Pure Kosher Dills, Mauna Loa Dry Roasted Macadamias, Egg, Kirkland Signature Imported French Brie, Blue Diamond Smokehouse Almonds. Dinner: Earthbound Farm Organic Spring Mix, Newman's Own Family Recipe Italian Salad Dressing, Publix Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Viva Labs MCT Oil, SFH Super Omega 3. more...
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losing 0.4 lb a week
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