Weigh In record (no journal entry) for 30 September 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2188 kcal
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Fat: 86.04g | Prot: 171.18g | Carb: 200.93g.
Breakfast: Xagave Agave Nectar, Quaker Quick Oats, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Arnold Multi-Grain Sandwich Thins, JFG Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Quaker Quick Oats, Peter Pan Creamy Peanut Butter, Bananas, Twinlab Brewers Yeast, Hodgson Mill Milled Flax Seed, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Nestle Chocolate Chips, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peter Pan Creamy Peanut Butter, Advocare Spark Energy Drink (15g), Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. more...
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losing 1.4 lb a week
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