bharding's Journal, 30 September 2015

298.1 lb Lost so far: 13.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 46.73g | Prot: 97.39g | Carb: 103.87g.   Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kozy Shack Rice Pudding. more...

3294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...