Weigh In record (no journal entry) for 30 September 2015
|
189.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
2838 kcal
|
Fat: 56.97g | Prot: 304.95g | Carb: 267.70g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Ortega Original Taco Sauce, Tomatoes, Green Peppers, Chicken, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Fat Free Milk. Lunch: Denovo Protein, Fairlife Fat Free Milk, Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Dinner: Fairlife Chocolate Milk, Fairlife 2% Milk, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife Fat Free Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|