Weigh In record (no journal entry) for 10 September 2011
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190.0 lb
Lost so far: 99.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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658 kcal
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Fat: 46.41g | Prot: 16.32g | Carb: 67.81g.
Breakfast: Grapes, Coffee (Instant), soft croissant. Snacks/Other: Water (Bottled), Water (Bottled), Lifewater Yumberry Pomegranate, Dry Roasted Salted Peanuts. more...
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losing 7.0 lb a week
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