Weigh In record (no journal entry) for 29 September 2015
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191.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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2754 kcal
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Fat: 81.30g | Prot: 210.21g | Carb: 305.59g.
Breakfast: Protein, Spectrum Organic Virgin Coconut Oil, Fairlife Whole Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife Chocolate Milk, Well Pict Strawberries. Lunch: Denovo Protein. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Snacks/Other: Fairlife 2% Milk, Well Pict Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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losing 6.3 lb a week
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