sross512004's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
305.0 lb Lost so far: 87.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2015:
2294 kcal Fat: 113.36g | Prot: 113.47g | Carb: 212.21g.   Lunch: Bananas, Unsweetened Iced Tea, Baked Beans, Homemade Weight Watcher's Meatloaf. Dinner: Unsweetened Iced Tea, Cream Of Potato Soup (with Equal Volume Milk, Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli Salad, Baked Beans, Roasted Broiled or Baked Chicken Leg. more...
gaining 1.5 lb a week

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