Weigh In record (no journal entry) for 29 September 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1814 kcal
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Fat: 151.08g | Prot: 89.42g | Carb: 20.85g.
Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Chicken Thigh, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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losing 14.0 lb a week
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