Weigh In record (no journal entry) for 29 September 2015
|
196.7 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
954 kcal
|
Fat: 33.53g | Prot: 56.49g | Carb: 107.64g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Orange Juice, Bulletproof Upgraded Collagen Protein. Lunch: Florida's Natural 100% Pure Florida Orange Juice. Dinner: Home Fries with Green or Red Peppers and Onions, Butter, Green String Beans, Kraft Signature Asian Sesame Dressing, Diamond of California Slivered Almonds, Applebee's Grilled Shrimp, HEB Wonton Strips, Mixed Salad Greens. Snacks/Other: Popsicle Fudgsicle. more...
|
|
3597 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Grocery Shopping - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|