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BobMciu
Journal
10 Sep 11
BobMciu's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
210.3 lb
Lost so far:
4.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
439 kcal
Fat: 24.31g | Prot: 26.45g | Carb: 31.30g.
Breakfast:
Jams and Preserves, healthfull 10 grain bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2845 kcal
Activities & Exercise:
Golf (cart) - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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