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Down about 3/4 pound. This is very good. After a week of little movement, it looks like I'm on track. I did 45 minutes at the gym yesterday, which certainly made me feel a lot better.
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191.4 lb
Lost so far: 145.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1311 kcal
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Fat: 23.08g | Prot: 43.54g | Carb: 228.91g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: currants, raspberries. Dinner: Hummus, Peaches, Plums, Sweet Pepper, Tomato, Fresh Veggieburger, zucchini, Cucumber, merlot wine. more...
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3026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Conditioning exercise (health club) - 37 minutes, Desk Work - 7 hours, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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losing 5.6 lb a week
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 Comments
3/4 of a pound is better than nothing :-)
10 Sep 11 by member: Sk1nnyfuture
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You are absolutely inspirational! You're very consistent and you have lost weight at a reasonable pace while eating healthy (not some crazy "diet"). That's a HUGE accomplishment!
10 Sep 11 by member: BrandyRelaxing
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Congratulations....down and down you go.....you should maybe think about writing a book about your journey....it would be a great help to lots of people as Brandy says the healthy way...no crazy stuff....
10 Sep 11 by member: Yvonne19
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The healthy way is just a lot of discipline, avoiding fast food, exercise, and patience. It takes a lot of time.
10 Sep 11 by member: Fledgist
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I agree it does take a lot of time and patience...I did actually decide this year I had to get healthy, so have really devoted myself to me....invest in myself for the first time in my life.......
10 Sep 11 by member: Yvonne19
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Thank you both for your kind words. I've just been watching the Last Night of the Proms, which was enormous fun.
10 Sep 11 by member: Fledgist
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