Weigh In record (no journal entry) for 10 September 2011
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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857 kcal
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Fat: 31.48g | Prot: 41.44g | Carb: 101.71g.
Breakfast: Nature Valley Sweet And Salty Almond, Risotto with Peas, Pancetta and Leaks, Egg. Lunch: whole wheat wrap, lettuce, soy vay island teriyaki, mayonnaise, tuna. Snacks/Other: Oriental Rice Crackers. more...
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losing 1.9 lb a week
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