Weigh In record (no journal entry) for 10 September 2011
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227.6 lb
Lost so far: 33.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1819 kcal
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Fat: 74.82g | Prot: 97.51g | Carb: 186.86g.
Breakfast: Vegetable Oil, Bacon, 10" Flour Tortillas, Deli American Yellow Cheese Slices, Eggs (Large). Lunch: Unstuffed Pepper Bake. Dinner: Bell Peppers, Spanish Rice, Reduced Fat 2% Milk Mexican 4 Cheese Blend, 10" Flour Tortillas, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Tiny Pretzel Twists, Grapes. more...
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gaining 0.4 lb a week
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