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not too shabby...
the scale for me recently is just up and down up and down... but always happy when it's down.
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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994 kcal
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Fat: 80.33g | Prot: 49.70g | Carb: 26.36g.
Lunch: Cherry Tomatoes, Pumpkin, Mushrooms, Medium Egg, Coconut Oil, Pro La Terre Natural Tofu. Dinner: Medium Egg, Avocados, AH Baby Romaine, Cherry Tomatoes, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+. Snacks/Other: Dried Sunflower Seed Kernels, Brazil Nuts, Almonds, Hazelnuts or Filberts Nuts. more...
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losing 10.8 lb a week
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