Colinhiscock's Journal, 10 September 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 38.54g | Prot: 68.46g | Carb: 160.42g.   Breakfast: Farmhouse Batch Multigrain. Lunch: Cheddar Cheese, Multigrain Farmhouse Batch. Dinner: Plum Tomatoes (Tinned), Whole Wheat Spaghetti (Cooked), Lean Steak Mince. Snacks/Other: Gin, Coors Light. more...

2343 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...