Weigh In record (no journal entry) for 28 September 2015
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1118 kcal
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Fat: 60.10g | Prot: 40.22g | Carb: 51.89g.
Lunch: TGI Friday's Queso Dip, Margarita, La Preferida Spanish Rice, Tillamook Swiss Cheese Deli Sliced, Chicken Breast, Calavo Avocado. Dinner: Lettuce, Tillamook Swiss Cheese Deli Sliced, Chicken Breast, Calavo Avocado. Snacks/Other: Hill Country Fare Pecan Pieces, Pinot Noir Wine. more...
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losing 1.6 lb a week
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