Weigh In record (no journal entry) for 28 September 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1047 kcal
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Fat: 90.46g | Prot: 45.48g | Carb: 17.84g.
Breakfast: Macadamia Nuts. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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