Weigh In record (no journal entry) for 28 September 2015
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221.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1563 kcal
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Fat: 71.23g | Prot: 100.73g | Carb: 137.81g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Red Machine. Lunch: Publix Green Bell Pepper, Tomatoes. Dinner: Friendship Dairies 4% California Style Cottage Cheese, Milk (2% Lowfat with Added Vitamin A) , Vegetable Beef Soup (Home Recipe). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 0.9 lb a week
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