KYmedic701's Journal, 09 September 2011

Well I'll be spending the weekend recertifying my Paramedic license and being around junk food. I'm taking along plenty of protein shakes and bars. Staying away from the bad stuff should be easy.

253.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 93.99g | Prot: 163.26g | Carb: 235.21g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Scalloped Potato, Pulled Pork BBQ Sandwich. Dinner: Wendy's small fries, Wendy's baconator. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, bumble bee premium albacore tuna in water, minute rice, optimum nutrition Amino energy. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...