Weigh In record (no journal entry) for 28 September 2015
|
206.0 lb
Lost so far: 13.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
637 kcal
|
Fat: 18.69g | Prot: 23.93g | Carb: 104.79g.
Breakfast: Raspberries, Mountain High Lowfat Vanilla Yoghurt. Lunch: Tomatoes, Bell Peppers, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce. Dinner: Chicken Breast, Lemon Juice (Canned or Bottled). Snacks/Other: Midnight Beauty Black Seedless Grapes, Sabra Roasted Red Pepper Hummus, Trader Joe's Bite Size Everything Crackers, Gala Apples. more...
|
|
2659 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammy_13's weight history
|