tjbeeman's Journal, 28 September 2015

274.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 38.43g | Prot: 46.06g | Carb: 140.45g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Fiber One 90 Calorie Lemon Bar. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Watermelon, Organic Prairie Organic Pork Bratwurst, Skim or Nonfat Milk (Calcium Fortified), Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Vodka. more...

3647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...