Weigh In record (no journal entry) for 28 September 2015
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1770 kcal
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Fat: 85.00g | Prot: 105.50g | Carb: 155.00g.
Breakfast: Grandma Sycamore's Enriched White Home-Maid Bread, premier nutrition Protein Shake, Skippy Creamy Peanut Butter, Great Value Mountain Trail Mix. Lunch: Cheetos Cheetos Puffs (Bag), Hershey's Skor Bar, Lean Cuisine Culinary Collection Baked Chicken, Popcorners Popcorners. Dinner: Tillamook Light Sour Cream, Hidden Valley Original Ranch Dressing, Doritos Nacho Cheesier Tortilla Chips, Jennie-O 99% Lean Ground Turkey. more...
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losing 0.8 lb a week
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